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Sun, Sep 25th, 2011
1:30 pm - 3:00 pm Cardiff Bay, Cardiff

Event Details

Walk4Life Day is part of the Department of Health’s (DH) Change4Life campaign to encourage families and adults to eat well, move more and live longer, by making small lifestyle changes that add up to big health benefits. It aims to show people that walking is a perfect way to start building up the 150 minutes a week of physical activity recommended for adults; almost everyone can do it, anywhere, at any time, and best of all it’s free.